In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method...

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting...

Developing our concepts will assist us with conjuring up new ideas and perceptions that lead us to healing the hidden self. Through...

The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to...

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance...

Meditation is an art that has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things...

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives....

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...

Qigong can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. It...

Qigong is a form of exercise that incorporates between the inner and outer aspect of a human being. When one says that is affects the...

One could define mindfulness meditation as " deliberately paying attention to the present moment", for example focusing on one's...

People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes...

To learn to meditate, it is advisable to start seated: you can either sit on the front of a chair, without leaning against the backrest,...

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy. But why...

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our...

Regularity is the key to experiencing all the virtues of mindfulness meditation. After having discovered and appreciated this practice,...

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of...

One could define mindfulness meditation as " deliberately paying attention to the present moment", for example focusing on...

Regularity is the key to experiencing all the virtues of mindfulness meditation. After having discovered and appreciated this practice,...

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a...