Updated: Apr 29
Qigong is a form of exercise that incorporates between the inner and outer aspect of a human being. When one says that is affects the external system, it means that Qigong settles within the depths of a human’s body strength. One that exhibits efforts and movements and is equated with the aspects of his or her environment. The external system involves how the body initiates movement and react to how outside factors is expressed.
While the internal system, as opposed to the latter, means that the mind’s conscious directions and the spirit’s way of rejuvenating itself, as it performs, can affect the entire body. It affects the body’s way of interacting with its environment.
Even though these two aspects may differ with the way they interact, there is purpose. When the body’s external systems can no longer define the solution, the internal systems come in. Through Qigong, both systems are equal.
One unique factor that can be noted about an internal system is that once the mind develops and directs energy, it circulates within the body even if it seems almost impossible. This is one key factor to acquire energy from within without producing intense feelings, eliminating nervousness, and promoting tranquillity without experiencing lethargic reactions. Unlike the external systems, which require perspiration in order to work, using the mind as a tool to is very effective in terms of body relaxation and meditation. Exercising using the mind require complete concentration and needs sustained attention.
This is where Qigong comes in. Combining the two most essential aspects of a person’s human form can increase a person’s resistance to possibilities of breaking down. There are several types of exercises that can relieve tension and stress. However, these exercises are only concerned with the temporary view. It can’t promise relief in an everlasting manner. Re-accumulation of stress and tension can still be possible through repetition of routines made daily intended to target a person’s emotional, mental and physical patterns.
But if Qigong is managed in a person’s life, it will not only teach that person how to conquer the stressors in his life but also manage to maintain the positive aura without moving a muscle. Increasing one’s awareness of Qigong can reorient the mind, body and emotions to stay healthy and respond to stress in a proper way without inhibiting signs of anxiety or tension.
Many of those who admire Qigong appreciate it in every respect. As one advances in time, he will notice that the results of Qigong is indispensable compared to exercises that needs further retaining. Qigong can be done even in the absence of equipment. All you need to be equipped with is a steady heart and a decisive mind.
In the continuous fight against the different ailments of the body, it is important that people recognize Qigong’s valuable contribution. Different parts of the body are developed. For example, breathing is enhanced because oxygen can freely move about through the help of Qigong’s principles.
Not only is the pattern improved but it is clearly visible to the one practicing the art that Qigong is a very effective way for the external and internal systems to communicate as one and work as one.