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Looking Forward to Qigong Benefits and Advantages

Updated: Apr 29, 2023

Qigong can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. It determines no age, you can be as young or as old as you can get. It puts no boundaries between the weak and the strong. It also connects the energy levels of men and women. Qigong is neither limited nor choosy.

Practicing Qigong need not command certain limitations like traveling through distance, space availability, appropriate attire and equipment for practice, weather conditions, and overwhelming fees. Qigong is an exercise that you can perform consistently due to its features that is not bounded by certain conditions.

Benefits of Qigong

Looking Qigong in a different way can make you cultivate its many wonderful benefits. It’s up to the person on how he or she would use the benefits to his or her advantage.

General – Benefits in general are those that comprises of the whole person including mind, body and spirit. Qigong serves as a tool for developing dynamics and possibilities. If practiced at a daily basis, it will facilitate longevity and promote good health. Through its meditative aspect, it provides sufficient relaxation that eliminates accumulated stress and tension which in return, revitalizes and nurtures the body. The principle of perseverance and self-discipline are also cultivated.

Occupational – The benefits in which it provides individuals who are working their butts off to be able to release a relative amount of tension and stress that is acquired upon working. Qigong provides training for the awareness of stressful and inefficient patterns of motion that are non-productive and debilitating to the physical aura of the body. After performing for 30 minutes, at least, the individual will feel more the significance of Qigong through its rejuvenating and revitalizing effects.

Geriatric – Benefits regarding old people can be numerous. First, Qigong provides opportunities for adults in the older stage to experience exercises that can be good for their health. Qigong is an exercise that can be done, in observance and precaution, by anyone especially those belonging in the geriatric stage.

Now, older adults can perform exercises without restrictions or limitations through the practice of Qigong. There are different movements which Qigong is concerned about. A lot of people can do certain range of motion even if they are at a standing or sitting position. It overcomes an individual’s incapacity to a possible state.

For the newcomers and older people, Qigong is an easy grasp because of the slow, smooth movements. The result? Internal and external health that brings a motivational vitality that is lacking in individuals that are aging. Therefore, Qigong can bring about significance to those lacking or needing exercise.


1.Affordable. No special, expensive equipment needed to start the session. Clothing can be of any kind for as long as it keeps you moving freely and is comfortable. The environment can be outdoors or indoors, windy, cloudy, sunny, name it.

2.It can be a nice way of socializing.

3.Qigong is a progressive exercise that becomes more effective and intriguing.

4.It is pleasurable and interesting.

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