For many years, researchers worldwide have claimed that mental processes affect physical health. Negative thoughts and attitudes can lead...

Anyone, no matter their identity or occupation, can gain from having a strategy for the ongoing management of stress. There is a common...

Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become...

Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to...

It is quite possible to easily cope with stress if you find the right activities to help you get your mind off the problem that's...

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which...

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little...

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost...

For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts...

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even...

Meditation is one of the healthy activities that feeds both body and mind. The time you spent for meditation returns to you in the form...

Everybody must consider learning one of the greatest skills in providing peace of mind, relaxation and elevating one's self, meditation....

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a...

Meditation and mindfulness

This is what mindfulness refers to in most cases but it has also been appropriated to mean a lot more. If mindfulness means being more...

Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT in turn is ‘cognitive behavioral therapy’; a...

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in...

Breathing is something we do naturally, but rarely do we think about how better breathing can enhance our performance in both sports and...

Meditative Movement combines breath awareness, flowing movements, and mental focus. In order to meet the characteristics associated with...

You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...