Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life...

It is quite possible to easily cope with stress if you find the right activities to help you get your mind off the problem that's...

It is easy to say you want to make big changes in your life, but actually making those changes is a different story. Making big, lasting...

As  Mental Health America  defines it, emotional intelligence refers to “...the ability to manage both your own emotions and understand...

The acts of mindfulness and self-control go hand in hand. The fact is that when we are mindful, we are better able to exhibit...

The brain must stay active to function properly. When you keep an active brain, it makes thinking easier and helps us stay focused by...

Developing our concepts will help us generate new ideas and perceptions that lead us to greater mindfulness and well-being. By...

For many years, researchers worldwide have claimed that mental processes affect physical health. Negative thoughts and attitudes can lead...

Anyone, no matter their identity or occupation, can gain from having a strategy for the ongoing management of stress. There is a common...

Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become...

Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to...

It is quite possible to easily cope with stress if you find the right activities to help you get your mind off the problem that's...

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which...

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little...

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost...

For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts...

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even...

Meditation is one of the healthy activities that feeds both body and mind. The time you spent for meditation returns to you in the form...

Everybody must consider learning one of the greatest skills in providing peace of mind, relaxation and elevating one's self, meditation....

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a...