Guided Meditation: Six Simple Steps on Stress Reduction
Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the...
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Enrique Martin Danderfer
- Sep 23
- 3 min
Incorporating Qigong Into A Holistic Health Care Plan
Qigong can become an important aid to improving overall health in holistic ways. When aiming for holistic health, one must think of...
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Enrique Martin Danderfer
- Sep 22
- 3 min
Incorporating Qigong into A Regular Yoga Regimen
Qigong and yoga share many characteristics. They both combine movement and mental focus to build a strong body and a clear and focused...
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Enrique Martin Danderfer
- Sep 13
- 3 min
How Tai Chi Improves Range Of Motion
What is Tai Chi? Tai Chi Chuan, most often referred to as Tai Chi, developed in China over 2,000 thousand years ago. It combines the...
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Enrique Martin Danderfer
- Aug 17
- 3 min
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased...
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Enrique Martin Danderfer
- Aug 16
- 3 min
Qi Gong: The Ideal Exercise For The Disabled And Injured
Qigong is a healing form of exercise that can improve flexibility, coordination, and overall health. It has its origins in ancient...
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Enrique Martin Danderfer
- Aug 4
- 2 min
Chakra Meditation To Recharge The Soul
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body,...
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Enrique Martin Danderfer
- Aug 2
- 2 min
How The Meridians And Chakras Work Together
Chakras are spiritual energy centers located in our spiritual bodies that channels Universal Life force Energy or Qi/Ki both In and out...
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Enrique Martin Danderfer
- Jul 30
- 2 min
What is a Healing Crisis?
A difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way. These...
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Enrique Martin Danderfer
- Jul 29
- 3 min
Relaxing The Mind
What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind...
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Enrique Martin Danderfer
- Jul 28
- 2 min
Qigong Vs Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the...
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Enrique Martin Danderfer
- Jul 28
- 2 min
Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number...
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Enrique Martin Danderfer
- Jul 27
- 5 min
Personal Growth Through Binaural Beats And Holosync
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You...
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Enrique Martin Danderfer
- Jul 13
- 2 min
Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is...
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Enrique Martin Danderfer
- Jul 12
- 2 min
Meditation technique for a beginner
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are...
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Enrique Martin Danderfer
- Jul 9
- 3 min
Binaural Beats - What They Are, How They Work & What They Can Do For You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this...
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Enrique Martin Danderfer
- Jul 8
- 4 min
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate...
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Enrique Martin Danderfer
- Jul 7
- 4 min
The Power Of Your Subconscious Mind
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other...
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Enrique Martin Danderfer
- Jul 6
- 2 min
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...
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Enrique Martin Danderfer
- Jul 5
- 2 min
Chinese medicines guide
China has made significant contributions in the field of medicine and cure. There are many remedies that originated in China and have...
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