Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this...

"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate...

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other...

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...

Reiki technique has been known to energize the body and relieve it from stress, prevent physical disorders, maintain a balanced state of...

Everyone deserves to be happy. In fact, this can only happen when there is abundance and prosperity which happen to be the basic...

Mindfulness focused activities allow people to decrease stress and anxiety by slowing the pace at which the mind and body function....

Meditation is a good practice to get into if you constantly find yourself filled with tension, anxiety, worry, or health problems....

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress...

Meditative Movement combines breath awareness, flowing movements, and mental focus. In order to meet the characteristics associated with...

Qigong is a healing form of exercise that can improve flexibility, coordination, and overall health. It has its origins in ancient...

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the...

The qi gong art form consists of physical movements, meditation, creative visualization, and breathing exercise which contributes to the...

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance...

Most of us who study Usui Reiki Ryoho & Qi gong have been taught that an abundance of Qi (vital air or vital energy), can be found at the...

I present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of...

The ultimate goal of practicing qi gong should be with the intention of achieving a state of well being where the body is strong,...

You do not need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual...

Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing ...