About
Yoga Poses for a Strong and Flexible Back and Spine The human back is a very complex structure where bones, muscles, tendons, ligaments, and nerves are tightly woven together. It performs several vital functions. It provides structure and strength to the body, allowing us to stand up straight. It is flexible and allows us to move in many positions. It acts as the body’s shock absorber, taking in all the stress that is associated with movement. It also protects the nerves and nerve roots that pass through. Spinal problems often tend to occur over a period of time, and people don’t realise it till the problems are apparent. Back and spinal care should be a part of your daily routine if you want to avoid potential problems.
You can also join this program via the mobile app. Go to the app