Incorporating Qigong into A Regular Yoga Regimen
Qigong and yoga share many characteristics. They both combine movement and mental focus to build a strong body and a clear and focused...
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Enrique Martin Danderfer
Sep 13, 20233 min
How Tai Chi Improves Range Of Motion
What is Tai Chi? Tai Chi Chuan, most often referred to as Tai Chi, developed in China over 2,000 thousand years ago. It combines the...
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Enrique Martin Danderfer
Aug 17, 20233 min
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased...
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Enrique Martin Danderfer
Aug 16, 20233 min
Qi Gong: The Ideal Exercise For The Disabled And Injured
Qigong is a healing form of exercise that can improve flexibility, coordination, and overall health. It has its origins in ancient...
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Enrique Martin Danderfer
Aug 4, 20232 min
Chakra Meditation To Recharge The Soul
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body,...
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Enrique Martin Danderfer
Jul 29, 20233 min
Relaxing The Mind
What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind...
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Enrique Martin Danderfer
Jul 28, 20232 min
Qigong Vs Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the...
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Enrique Martin Danderfer
Jul 27, 20235 min
Personal Growth Through Binaural Beats And Holosync
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You...
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Enrique Martin Danderfer
Jul 13, 20232 min
Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is...
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Enrique Martin Danderfer
Jul 12, 20232 min
Meditation technique for a beginner
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are...
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Enrique Martin Danderfer
Jul 9, 20233 min
Binaural Beats - What They Are, How They Work & What They Can Do For You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnāt realise the full potential of this...
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Enrique Martin Danderfer
Jul 8, 20234 min
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate...
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Enrique Martin Danderfer
Jul 7, 20234 min
The Power Of Your Subconscious Mind
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other...
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Enrique Martin Danderfer
Jul 6, 20232 min
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...
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Enrique Martin Danderfer
Jul 3, 20232 min
The difference between conventional medicine and Reiki
Reiki technique has been known to energize the body and relieve it from stress, prevent physical disorders, maintain a balanced state of...
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Enrique Martin Danderfer
Jul 2, 20233 min
Abundance and Prosperity Reiki
Everyone deserves to be happy. In fact, this can only happen when there is abundance and prosperity which happen to be the basic...
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Enrique Martin Danderfer
Jun 26, 20233 min
Slowing Your Mind And Body In A Fast Paced World With Qigong
Mindfulness focused activities allow people to decrease stress and anxiety by slowing the pace at which the mind and body function....
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Enrique Martin Danderfer
Jun 25, 20233 min
Meditative Breathing And Your Health
Meditation is a good practice to get into if you constantly find yourself filled with tension, anxiety, worry, or health problems....
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Enrique Martin Danderfer
Jun 19, 20232 min
A Quick Primer on Neurotransmitters
Using mindfulness and CBT, itās possible for us to change the way we react to stressful events and to essentially reprogram our stress...
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Enrique Martin Danderfer
Jun 14, 20233 min
Incorporating Meditative Movement Into A Regular Fitness Regimen
Meditative Movement combines breath awareness, flowing movements, and mental focus. In order to meet the characteristics associated with...
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