Meditation and mindfulness

This is what mindfulness refers to in most cases but it has also been appropriated to mean a lot more. If mindfulness means being more...

Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT in turn is ‘cognitive behavioral therapy’; a...

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in...

Breathing is something we do naturally, but rarely do we think about how better breathing can enhance our performance in both sports and...

Meditative Movement combines breath awareness, flowing movements, and mental focus. In order to meet the characteristics associated with...

You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the...

Qigong can become an important aid to improving overall health in holistic ways. When aiming for holistic health, one must think of...

Qigong and yoga share many characteristics. They both combine movement and mental focus to build a strong body and a clear and focused...

What is Tai Chi? Tai Chi Chuan, most often referred to as Tai Chi, developed in China over 2,000 thousand years ago. It combines the...

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased...

Qigong is a healing form of exercise that can improve flexibility, coordination, and overall health. It has its origins in ancient...

Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body,...

What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind...

Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the...

This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You...

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is...

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are...

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this...