Gentle / Chair Yoga Mini Course.

This Mini Gentle Chair Yoga Course is a beautiful gift to help beginners, seniors, and those with limited mobility truly enjoy learning positive mindfulness, all while effectively strengthening and empowering their bodies. Gentle / Chair Yoga Mini Course is designed by Lacey Powell Fitness and Dance, GFI, CPT, CMT, CBT, RSMFC. Program Details: ●GOAL: To introduce yoga postures and practices to disabled, senior / active older adult, and/or beginner community; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment. ●CLASSES: Seated Chair Yoga, Standing Chair Yoga, Gentle Standing Yoga Flow ●FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/or beginner community. Can be used by all fitness levels as part of an active recovery routine. Yoga is a practice of being aware of one’s capabilities and extensions. ●LOCATION: Designed for small spaces ●EQUIPMENT: Stable four-legged chair without armrests. Option: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, etc. ●WORKOUT CALENDAR: This is a self-paced mini course. Participant use as part of an active recovery routine, work their way into a regular fitness routine, or progress themselves at a reasonable pace without pain or excessive discomfort, from the seated chair yoga to standing chair yoga, then the gentle standing yoga flow.